Stuffed Zucchinis with Taco Filling

Prep Time: 20 minutes  Cook Time: 40 minutes  Total Time: 1 hour

Yield: 4 servings   Serving Size: 2 zucchini boats


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Stuffed Acorn Squash with Apple and Pumpkin Seeds

Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour 
Yield: 6-8 servings 
Serving Size: 1/4 of a squash


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Strawberry Lime Poppyseed Vinaigrette

  • ¼ c chopped strawberries
  • ¼ c lime juice (approx. 2 limes)
  • ¼ c olive oil
  • 1 T honey (or agave nectar for vegans)
  • salt & pepper, to taste
  • 1 t poppy seeds
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Spinach Artichoke Spaghetti Squash Boats with Chicken

Prep Time: 25 minutes   Cook Time: 50 minutes   Total Time: 1 hour  Yield: 6 servings

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Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad

2 cups orange juice
1 pint blackberries
1 tablespoon dry mustard
1 tablespoon sweet paprika
1 teaspoon chili de arbol
1/2 teaspoon ground cinnamon
1/2 teaspoons five-spice powder
1/2 teaspoon ground coriander
4 duck breasts, scored
Salt and freshly ground black pepper
Canola oil
Ripe peaches, halved and pitted
8 ounces goat cheese, cut into pieces, softened
2 cups baby arugula
1/2 cup coarsely chopped pecans, toasted
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Shredded Brussel Sprouts with Cranberries & Walnuts

Shredded brussel sprouts are coated in a sweet champagne vinaigrette and topped with crunchy walnuts and juicy cranberries!

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Sharp Cheddar & Honeycrisp Apple Sandwich

3 oz Sharp Cheddar Cheese – sliced
1 Honey Crisp Apple – cored and sliced
1/4 Cup Cranberry-Horseradish Chutney
1/2 Cup Pea Shoots
4 Slices Wheat Bread

Spread the cranberry chutney on each slice of bread. Add the cheese, then a handful of pea shoots, the sliced apple, and a few more pea shoots. Close the sandwich. Slice and serve.

Makes 2 sandwiches

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Sesame Ginger Sugar Snap Peas

1 Lb Sugar Snap Peas 
1 Tbsp Rice Wine Vinegar 
1 Tbsp Shoyu, Tamari or Soy Sauce 
2 Tbsp Sesame Oil 
1 Tbsp Canola Oil 
1 tsp Sugar 
1” Fresh Ginger – finely minced 
1 Small Garlic Clove – finely minced 
1 tsp Sesame Seeds 
1 tsp Black Sesame Seeds

Set a large pot of salted water over high heat and bring to a boil. Using a pairing knife, trim the stem end of the sugar snap peas pulling the stringy part off along with it.

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Sausage, Potato and Green Bean Foil Packets


  • 1 (12.8-ounce) package smoked andouille sausage, thinly sliced
  • 1 pound baby red potatoes, quartered
  • 1 pound green beans, trimmed
  • 8 ounces cremini mushrooms, halved
  • 1 onion, chopped
  • 4 tablespoons unsalted butter, divided
  • 4 teaspoons cajun seasoning, divided
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Sausage Apple and Cranberry Stuffing

Prep Time: 45 minutes
Cook Time: 55 minutes
Total Time: 1 hour, 40 minutes
Yield: Makes enough stuffing to stuff a 16 to 18 pound turkey (which serves 10 to 12) plus plenty extra.


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