Vinyasa Flow Yoga

With Nancy Forstbauer
Four Wednesdays, June 7–June 28, 5:30–6:30 PM

Pre-registration not required; All ages

$10 per class, $35 for all four sessions (payable at class)

This is yoga for all levels and age groups.
Unlike some Hatha Yoga styles, Vinyasa Yoga is characterized by a focus on a dynamic connecting posture that creates a flow between the more static traditional yoga postures. Vinyasa translates as “linking” and “the system” and also implies the linking of the movement to the breath.
Please wear comfortable clothing.
Blocks and straps provided; mats available, or you can bring your own.
Weather permitting, we will meet on the dance floor outside. If it rains, we will practice indoors on the stage.

Nancy Forstbauer took her first yoga class at age 18 and has been practicing and teaching yoga ever since. She studies under Shiva Rea, leading teacher of Vinyasa Flow and Yoga Trance Dance. Nancy completed her 300 hours with Shiva Rea and is working toward her 500-hour certification. She studied with Rodney Yee and his wife, Colleen, at Kripalu and with Jill Miller, originator of the “Yoga Tune Up” DVDs and author of The Role Model (Victory Belt Publishing). She has studied Kundalini yoga with Ana Bret and Ravi Singh, and Ana Forest yoga with Jonathan Bowra. Nancy runs Stargayzeryoga Studio in Stamford, where she holds classes through the week.